A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All
Gohil, Pratik A.
- Comparative Study between the efficacy of Muscle Energy Technique and Static Passive Stretching on Hamstring Flexibility in Healthy Indian College Athletes
Authors
1 M.P.T Musculoskeletal and sports Physiotherapy, KIMS, Physiotherapy, Bangalore, IN
Source
Indian Journal of Physiotherapy & Occupational Therapy-An International Journal, Vol 7, No 3 (2013), Pagination: 172-176Abstract
Background: Success in sports depends on athlete's ability to develop and produce a specific set of coordination and joint range of motion/flexibility. Purpose of the study is to compare efficacy of muscle energy technique and static passive stretching on hamstring flexibility in healthy Indian college athletes.Subjects: The subjects were healthy Indian college athlete from Bangalore metropolitan area.
Method: 30 healthy college athlete subjects with hamstring tightness were randomly allocated to two study groups. Groups-A (n=15) subjects were treated with Muscle energy technique (Isometric contraction - using post isometric relaxation, approximately 30% of patient's strength, Duration of contraction is 20 seconds, muscle is taken to its new restriction barrier and held in this position for at least 60 seconds, three repetition with 15 second of rest interval) where as other group-B (n=15) were treated with static passive stretching (No warm up was allowed prior stretching, Subjects received three stretches of 60 seconds). The treatment was given for 1 day.
Outcome Measure: Subjects were assessed for hamstring flexibility by measuring straight leg raise angle i.e. active straight leg raising range of motion prior and immediately after intervention. Measurement was done by standard universal goniometer.
Results: Paired Samples t -Test showed that Muscle Energy Technique and static Passive Stretching both the treatments are significant (P=0.000). Mann-Whitney Test showed a statistically significant improvement in the Muscle Energy technique group when compared to static passive stretching.
Conclusion: A muscle energy technique is more effective than static passive stretching for improvement in hamstring flexibility.
Keywords
Muscle Energy Technique, Static Passive Stretching, Straight Leg Raise Angle, Hamstring Flexibility
References
- Russell T N, William DB. Eccentric training and static stretching improve hamstring flexibility of high school males. J Athletic Training. 2004: 39: 254-8
- RL Carregaro. Comparison between two clinical tests for the evaluation of posterior thigh muscles flexibility. Rev. Bras. Fisioter. 2007: 11(2).
- Hopper D, Decan S, Das S, Jain A, Riddell D, Hall T. Dynamic soft tissue mobilization increases hamstring flexibility in healthy male subjects. Br J Sports Med. 2005: 39: 594-8.
- Murphy DF, Connolly DAJ, Beynnon BD. Risk factors for lower extremity injury: a review of the literature. Br J Sports Med. 2003: 37: 13-29.
- Taylor DC, Dalton JD, Seaber AV, Garrett WE. Viscoelastic properties of muscle-tendon units: The biomechanical effects of stretching. Am j sports med.1990: 18:300–309.
- Ballantyne F, Fryer G, Mclaughlin P. The effect of muscle energy technique on hamstring extensibility: The mechanism of altered flexibility. J Osteopathic Medicine. 2003: 6: 59-63.
- Chaitlow L, Liebenson C (Ed) In: Muscle Energy Techniques. 2001: 2nd Edition, Donald R Murphy, London. Pg. 95-106.
- Ballantyne F, Fryer G, Mclaughlin P. The effect of muscle energy technique on hamstring extensibility: The mechanism of altered flexibility. J Osteopathic Medicine. 2003: 6: 59-63.
- Freyer G. et al. Muscle energy concepts: a need for change. J osteopathic medicine. 2000: 3: 54- 59.
- Carolyn kisner, Lynn Allen Colby: Therapeutic Exercise Foundations and Techniques. 2002: 5th Edition, F. A. Davis Company, US. Pg. 99
- De Deyne. Application of passive stretch and its implications for muscle fibers. Phys Ther. 2001:81(2):819–827.
- Flitney, FW, Hirst, DG: Cross bridge detachment and sarcomere “give” during stretch of active frog’s muscle. J Physiol 1978: 276:449.
- Lieber, RL, Boodine-Fowler, SC: Skeletal muscle mechanisms: Implications for rehabilitation. Phys Ther. 1993: 73:844–856.
- Yuktasir, Kaya. Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance. Journal of Bodywork and Movement Therapies. 2009: 13 (1):11-21.
- Jan P.K. Halbertsma, Annette I. van Bolhuis, Ludwig N.H. Goeken. Sport stretching: Effect on passive muscle stiffness of short hamstrings. Archives of Physical Medicine and Rehabilitation. 1996: 77 (7):688-692.
- Gajdosik RL, Rieck MA, Sullivan DK, Wightman Se. Comparison of four clinical tests for assessing hamstring muscle length. J orthop sports phys ther. 1993: 18(5):614-8.
- C. D. Weijer, C Gorniak: The effect of static stretch and warm up exercise on hamstring length over the course of 24 hours, Journal of Orthopedic Sports Physical Therapy, 2003; Vol.33; Number